10 Ways To Cure Late Night Eating, Marlton Personal Trainer Tells All

By Kevin Hensel

Late night eating is the kiss of death to any weight loss program. Many people maintain good diets during the day only to blow it late at night out of boredom or insatiable cravings. Below are 10 tips to curb late night eating.

1. Skipping meals and snacks is one of the single biggest reasons for late night binging. Be sure to eat 3 good meals during the day with 2 between meal snacks. Most people try to eat too few calories during the day only to binge late at night. If you skip your late afternoon snack 2PM – 4PM you’ll get home totally starved, then you’ll binge for dinner. A few hours later when your sugar levels crash at around 8PM-9PM you’ll get crazy sugar cravings which is only going to lead to binging on evil processed carbs and sugar. Don’t skip your snacks especially your late afternoon snack (Aim for a 150-250 calorie snack with 10+grams of protein eg. apple and 20 raw almonds or 1 cup of greek yogurt and blueberries!!)

2. When you feel the urge to eat late at night, try drinking 2 or more cups of water. You can also make a cup of herbal tea sweetened with honey or agave nectar (natural sweetener – low on the glycemic index). Hot liquids have a soothing effect on emotions and appetite.

3. Remind yourself that it’s normal to feel hungry late at night due to habitually eating late. Breaking this habit is like learning to quit smoking. Remind yourself of your goal to lose 20 or 30 pounds and the key to losing this weight is to STOP late night eating. Write your fitness goals for the month on an index card and attach it to your refrigerator. It’s a constant reminder that you are sabotaging yourself – believe me it works!!

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4. Much of late night eating after dinner can be avoided by hiding the junk food. Put foods that you’re prone to eat late at night out of sight. Better yet, don’t buy junk food at all, though this may not be possible if you have kids. If you need a snack, don’t eat out of the bag or container. You are 80% more likely to overeat if you eat out of the food container. Put a single serving in a bowl or small plate (small plates make your portions look bigger – believe me these mind games work) then put the rest of it away out of sight (Make it annoying to get another serving – store it in a high cupboard or behind healthier options in the pantry).

5. Suck on hard candy – I recommend Ricola sugar free the menthol makes everything you eat afterwards taste really funky. Most hard candy have only a few calories and they give you the satisfaction of snacking. You can also chew on gum which will satisfy your oral craving for a few hours- try sugar free gum.

6. Keep a written copy of your diet plan and food journal in view, which will keep your goal of losing weight firmly fixed in your mind. The temptation to snack late at night will not be as great if you don’t give into the urge for several weeks. Keep your food journal on the kitchen table or close to your pantry.

7. Some people have great success by simply brushing their teeth late at night when you know your snacking is going to go to the bad place. This method has been known to curb late night eating for many people.

8. The most vulnerable time for eating late is 1 hour after dinner right up to bedtime. Keep your life interesting by working on a favorite hobby and NOT watching TV. The ads on TV can subconsciously trigger the impulse to eat. Boredom is your biggest danger to late night eating. Read a book or read all of my emails – I’m sure you have enough of them to create a novel. Here are some great books to really curb your late night eating “Eat This Not That” series, “Omnivore’s Dilema”, “Eat Smart, Play Hard”, or watch “Fast Food Nation” or “Food Inc” – you won’t want to eat for awhile after these.

9. Psyche yourself for the battle. You know that you will feel tempted to snack late at night. It’s an artificial feeling that will go away when you go to bed. The next morning, you probably won’t be hungry…. eat breakfast anyway within the first hour of waking up…. it’s the most important meal of the day.

10. Have dessert. Late night carbs do have a sedative effect – so give in and treat yourself. Here are some great ideas that are extremely tasty and low in calorie. I totally love the Skinny Cow Ice Cream Desserts -they’re only 140 calories. JUST EAT ONE!! I prefer to make a protein smoothie. Make it taste like a chocolate milkshake. I love Chocolate Shaklee Cinch Meal Replacement Powder 1 scoop with 1 cup of skim milk (soy milk), 1/4 cup of plain greek yogurt (adds a great amount of extra protein and it really gives it a great milkshake consistency), and to make it extra frothy add 4-5 ice cubes. I also add a tablespoon of all natural peanut butter (Crazy Richards is my favorite) for an extra treat to make it taste like a Reese’s Peanut Butter Cup. It packs about 30 grams of protein and it really does taste like a milkshake. The fiber and protein will really fill you up.

Changing your eating habits is extremely difficult. The best cure for late night eating is stabilizing your blood sugar levels. Stable blood sugar levels curb hunger and cravings.

Use these 10 proven strategies to cure your late night eating and finally reach your health and fitness goals.

About the Author: http://www.personaltrainerincherryhill.com Kevin Hensel is Cherry Hill’s Leading Fitness Expert. He has helped over 768 Cherry Hill, NJ residents achieve their health and fitness goals since 1996. You could be our next success story. For other related article visit http://www.personaltrainerincherryhill.com/category/blog/lose-the-weight/

Source: isnare.com

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Argentinian woman sticks to slot machine after winning 35 million pesos

Wednesday, October 18, 2006

A 36-year-old woman stuck herself to a slot machine in a game hall in downtown Lomas del Mirador when she hit the jackpot of 35 million pesos, because the halls chief refused to pay up.

The woman placed a bet of 5 centavos. When the slot machine displayed that she had won 35 million pesos(1.72580651 million UK£ or 3.2279485 million US$), the game hall chief didn’t pay her that prize, because they claimed the slot machine was malfunctioning.

She then held on tightly to the slot machine for as long as it took for TV journalists and a lawyer to arrive at the scene. In the Argentine news broadcasts the machine is seen with the amount of money won on the display. The game hall offered a settlement of 125000 pesos, but she has refused to accept that offer.

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Canada’s Etobicoke North (Ward 1) city council candidates speak

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Monday, October 30, 2006

On November 13, Torontoians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Etobicoke Centre (Ward 3). One candidate responded to Wikinews’ requests for an interview. This ward’s candidates include Francis Ahinful, Ted Berger, Anthony Caputo, Suzan Hall (incumbent), Andre Lucas, Rosemarie Mulhall, Brian Prevost, and Sonali Verma.

For more information on the election, read Toronto municipal election, 2006.

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Child abuse case in West Virginia ends in jail time

Friday, September 15, 2006

A 35-year old woman, Venus Critchfield of Philipippi, West Virginia, United States was convicted of child abuse and sentenced to two to six years in prison.

Critchfield was accused of beating her stepchildren with boards, and using hooks and ropes to secure them and force them to stand for long periods of time. Critchfield also forced the children to continuously eat food and drink, and then eat their own vomit. Her stepson, now aged 17, described the abuse in court.

Circuit Judge Alan D. Moats called this the worst case he has seen in 30 years. “You have never been a mother. You are the antithesis of everything that is a mother.” Moats said in court.

The abuse involved all six of Critchfield’s children, however only some were willing to testify against her.

Critchfield pleaded guilty and was convicted of two counts of child abuse, with injury. The charges pertained to abuse committed from January 2001 until January 2002. She was sentenced to the maximum possible term.

State welfare services had removed the children, now 11-16 years old, from the Critchfields’ care in previous cases.

Jenning Brian Critchfield, the father, is currently serving a 3-15 year sentence for abuse.

Retrieved from “https://en.wikinews.org/w/index.php?title=Child_abuse_case_in_West_Virginia_ends_in_jail_time&oldid=566990”

Grain Bins Keep Grain Dry In Oregon

byAlma Abell

Grain, such as wheat, rye, and barley, is what keeps the farming world turning. The nutritious little kernels keep cows, horses, and chickens fed. In cases where farmers have no animals, they can sell their product to other farmers and businesses for a profit. How do the farmers store all of that grain? The answer is that they store it in huge containers called grain bins. Grain bins can be located anywhere across the United States, including Grain Bins Oregon. Storing grain properly is important because it maintains its nutrition and can last for years. It is also the most valuable to a farmer as it fetches the most money in the open market. One popular type of grain bin is the silo. Silos are generally enormous structures that silhouette the sky in farm territory. Grain entering the silo is cleaned thoroughly to reduce the chances of bacteria ruining large amounts of crop. During the cleaning process, debris and chafe are removed from the grain. After this step, the grain is moved to a screen where it eventually sits to dry in an aerating system that keeps a constant air flow.

[youtube]http://www.youtube.com/watch?v=RwrbGQ9Vijs[/youtube]

In areas with more moisture, like grain bins in Oregon area, farmers must be even more vigilant in the drying process to combat mold. Mold is a major concern to all farmers, and is most prevalent in wet weather. In these types of conditions, grain bins like silos need to be properly ventilated. Poorly ventilated silos will increase the chances of mold and bacteria ruining an entire harvest. Moldy grain also poses serious health risks for workers and farmers who have to breath in the sometimes toxic air. To %, and the cleaning process before the grain is stored is essential. If the grain has to sit outside for a period of time before entering the grain bin, farmers must be vigilant about keeping their product dry, secured from the rain, and off of the ground. In order to keep grain at peak condition, there is no substitute for a well-built grain bin and silo. A good silo, even in the extreme conditions of Oregon, will keep mold away and profits high.

For more information, contact Leon James Construction Company

Wikinews’ overview of the year 2007

Monday, December 31, 2007

What would you tell your grandchildren about 2007 if they asked you about it in, let’s say, 20 year’s time? If the answer to a quiz question was 2007, what would the question be? The year that you first signed on to Facebook? The year Britney Spears and Amy Winehouse fell apart? The year author Kurt Vonnegut or mime Marcel Marceau died, both at 84?

Let’s take a look at some of the international stories of 2007. Links to the original Wikinews articles are in bold.

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Forex Trading Training Characteristics Of Great Forex Traders Part 2

Submitted by: Dragan Lukic

In our last article, we discussed four traits which top Forex traders consider to be the difference separating consistent winners from trading losers. This article looks at some other characteristics which any new trader must take into account before delving into the world of Forex trading.

Firstly, think about all the successful businessmen and women, singers, footballers and anyone who has realised a significant amount of achievement in their industry. Chances are their success did not happen overnight. The likes of Richard Branson and Donald Trump did not build their empires at a blink of an eye. Most successful people have had to overcome some kind of failure and then learned from their mistakes before they finally reached their current level. Forex trading is no different. As a new trader upon the completion of your

Forex Trading Training

you must fully accept that losing is part of trading. No indicator or strategy will guarantee to make money on every single trade. The sooner you accept this reality the shallower your learning curve will be.

[youtube]http://www.youtube.com/watch?v=3egV2kBDy-M[/youtube]

Another quality cited by great traders is the ability to take control and responsibility for every trading decision made. It s no good blaming someone else such as your broker or your trading platform for your own trading mistakes. Successful traders are able to take responsibility for their actions; both good and bad. By reviewing their trades and keeping a journal they can keep themselves accountable which is something consistent losers are too lazy to do. Furthermore, by being able to take responsibility, great traders do not feel the need to listen to outside advice or opinions before they take their trade. Can you imagine Warren Buffet or George Soros asking his broker for investment tips? Great Forex traders trust and have confidence in themselves and their system, which is the level new traders must aspire to.

Finally, great Forex traders are incredibly patient. They are patient before entering a trade, during a trade and when price reaches their profit target. Before a trade, most amateurs, due to a lack of a strategy, are constantly chasing the market and buying or selling because they can see price moving. Great traders do the complete opposite, they let price come to them – like a lion lurking in the bushes waiting to ambush its prey, professional Forex traders wait until the trade fits their entry rules. When their rules are fully met, because they are not afraid or have no fear of losing (due to sound money & risk management rules, confidence, and a profitable system), they take the trade. Once in the trade, they are patient to allow their edge to play out in the Forex market. Instead of getting excited every time price goes in their favour or upset when price approaches their stop loss, great Forex traders are patient. When price reaches their profit target, they have mastered techniques allowing to them manage the trade in order to capture much more than they were initially hoping for. They do not take quick profits or micro manage their trades like consistent losers will. If you are searching for a

Forex Trading Course

you must ensure that this is a subject that is covered or at least referenced as part of the syllabus.

In our next article (Part 3), we will explore further what top Forex traders consider to be the most important qualities which any new trader must develop before they can see consistent profits.

About the Author: Dragan is a trader and an expert on

Forex Trading Training

. Please visit the Forex Training Worldwide website for more details on our

Forex Trading Course

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=945128&ca=Finances

Wikinews interviews Stephen Murphy about the upcoming by-election in the Higgins electorate of the Australian parliament

Tuesday, December 1, 2009

With two by-elections coming up in Australia, many minor parties and independents will be looking to gain a seat in the House of Representatives. Stephen Murphy is one of the independents.

Mr Murphy is a computer programmer from the Melbourne suburb of Brunswick.

“After growing up in South-East Melbourne I studied Science at Monash with first class Honours, worked in Europe for 10 years and have recently returned to Australia. I work in finance as a computer programmer and speak five languages,” Mr Murphy said.

Wikinews reporter Patrick Gillett held an exclusive email interview with Mr Murphy, candidate for the Division of Higgins.

((WN)) Why do you want to get into parliament?

Stephen Murphy: I am standing up for what I believe is the correct course of action on the biggest issue in Australian politics in 100 years – Kevin Rudd’s flawed emissions trading scheme (ETS).

((WN)) What would the three main policies you are taking into this by-election be?

SM: I will oppose the emissions trading scheme, ensure that all government policy is based on accurate scientific evidence and return common sense to Canberra

((WN)) How would you address these policies?

SM: By asking for a Royal Commission into climate change so that the facts (such as that global warming stopped in 2001 and the emissions trading scheme will not change the climate one bit) are openly presented to the Australian people.

((WN)) Sending asylum seekers to Indonesia: good or bad?

SM: Any government policy that does not properly consider all implications (be it emissions trading, or any other issue) is a bad one.

((WN)) Is the Australian dollar’s near parity with the US dollar a sign that the Australian economy is healthy, the US economy in chaos or both?

SM: It’s a sign of both. Many countries around the world look with envy at how well (relatively) Australia is doing, to our credit! It is of concern that the American economy is in such bad shape and that their levels of debt seem unsustainable.

((WN)) How do you rate the governments economic stimulus package?

SM: The economic stimulus package was poorly targeted and poorly carried out. When we could have been building roads, dams, railways and hospitals yet instead we were paying for tattoos, PlayStations and overseas holidays.

((WN)) Should it be wound back?

SM: The question about levels of stimulus spending is a complicated one and requires expertise in economics, however one could say in general terms that all government spending should be well targeted and spent in the most efficient way.

((WN)) Is Kevin Rudd a better Prime Minister than John Howard?’

SM: Australian voters are the best judge of that and we will know in 2019 🙂

((WN)) Is the Carbon Pollution Reduction Scheme an effective solution to climate change? Why?

SM: Absolutely not. The CPRS will not change the climate by any amount that we can measure – it’s just a new tax that will hurt Australians and drive businesses and jobs overseas. Since 2003 there has been mountains of new scientific data which contradicts the popular theory that human carbon dioxide emissions are causing significant global warming. Recently, many of the scientists who wrote the IPCC report (on which the ETS / CPRS is based) have been reported as manipulating scientific data to create scary global warming scenarios. The science is definitely not settled

((WN)) Is there a better solution?

SM: We can very easily refocus the momentum and goodwill that has been generated on climate change and channel this energy into other worthwhile environmental projects in Australia that will make a difference.

((WN)) Why should the electorate vote for you?

SM: I will oppose the ETS and support responsible environmental policies instead of radical environmental policies that could end up costing every Australian taxpayer $4550 per year in new taxes.

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With US mid-term elections fast approaching, three prominent Democrats announce retirement

Thursday, January 7, 2010

With this year’s November midterm elections fast approaching, three prominent United States Democrats announced their plans for retirement from public service on Wednesday.

Powerful and influential—yet controversial for his alleged close ties to the financial sector and his handling of last year’s bailout—Senator Christopher Dodd of Connecticut announced that he would not be seeking a sixth term this year.

In a speech to his supporters in East Haddam, Connecticut, the sixty-five-year-old senior senator—with his family at his side—said, “I have been a Connecticut senator for thirty years. I’m very proud of the job I’ve done and the results delivered. But none of us is irreplaceable. None of us is indispensable.”

He then went on to say, “Over the past twelve months, I’ve managed four major pieces of legislation through the United States Congress, served as chair and acting chair of two major Senate committees, placing me at the center of the two most important issues of our time—health care and reform of financial services.”

In addition to highlighting some personal travails, Dodd alluded to his precarious political situation, “I lost a beloved sister in July, and in August, Ted Kennedy. I battled cancer over the summer, and in the midst of all of this, found myself in the toughest political shape of my career.”

Despite this, Dodd adamantly maintained that none of the above reasons were the causes for his retirement. He said that his reasons were more “personal,” and that his retirement would hopefully give him a much-wanted opportunity to spend more time with his family.

Senator Byron Dorgan of North Dakota announced that he would not run for re-election this year either.

“Although I still have a passion for public service and enjoy my work in the Senate, I have other interests and I have other things I would like to pursue outside of public life,” said the sixty-seven-year-old, three-term senator who said he came to this decision after discussing his future with his immediate family over Christmas.

Governor of Colorado, Bill Ritter announced that he too would not seek a second term. The fifty-three-year-old freshman governor said that although he felt his race was “absolutely winnable,” after some deep “soul searching,” he realized that he truly wanted to retire from politics nonetheless. This due to the fact that he felt his main priority should be to be a better husband to his wife as well as a better father to their four children.

When asked to comment on Senator Dodd’s retirement on behalf of the Administration, Vice President Joseph Biden said Dodd would “be long recognized as one of the most significant senators of my generation.”

He furthermore stated, “I believe the nation will miss his wisdom, wit and compassion. I count myself lucky because I know he’s not going too far and will always be a source of advice and counsel.”

Biden gave similar comments and expressed like sentiments about the retirement of his other two Democratic colleagues as well.

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Ground broken on Northpoint development in Cambridge, Massachusetts

A view of the Leonard Zakim bridge from the construction site. The warehouses at right will be replaced by a five-acre park within two years. The elevated roadway in the foreground is the John F. Gilmore Bridge.

Wednesday, March 23, 2005

Cambridge, Massachusetts —Construction of two condominium buildings and a five-acre park began on March 21, in East Cambridge, Massachusetts. The buildings and park are part of the 45-acre Northpoint development, which will take 15 years and more than $2bn to complete, according to the Boston Globe. The buildings, designated as “Building S” and “Building T” by the planners of the project, Spaulding & Slye Colliers, have been designed by local architectural firm Childs Bertman Tseckares and Architects Alliance from Toronto. Buildings S and T are the first of an eventual 20 buildings planned at the site.

The development will fill what used to be a railroad yard for the Guilford Rail System, a subsidiary of Guilford Transportation Industries. According to Hoovers.com, Guilford is controlled by Timothy Mellon, heir to the Mellon banking fortune. Guilford Rail Systems has its headquarters in North Billerica and owns 1600 miles of railroad throughout New England. The tracks in the Northpoint plot have been removed, though Boston subway’s Lechmere station remains within walking distance of the site, along with parts of Boston and Cambridge. The site is bordered by Route 93 on its eastern side, Monsignor O’Brien Highway to the west, and the Gilmore Bridge to the south.

The landscape architecture of the park is provided by Michael Van Valkenburgh Associates, a landscape architecture firm on Concord Avenue in Cambridge. The firm’s principal teaches in Harvard’s Graduate School of Design. MVVA is also completing the landscape for Harvard’s Northwest Science Building.

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